Fitness | Granite Chiropractic

Maximize Breathing to Maximize Performance

Maximize Breathing to Maximize Performance By: Dr. Adrian Granite One of the main evaluation techniques that I do as a chiropractor is watching how people […]

Leg Pain – What Does it Mean?

Leg Pain – What Does it Mean? By: Dr. Adrian Granite Pain that is very often found amongst the CrossFit and running communities is leg pain. […]

Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling?

Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling? Dr. Adrian Granite If one of your coaches asked what you do for recovery, you […]

My 21 Day Cleanse Experience

My 21 Day Cleanse Experience By: Dr. Adrian Granite I didn’t have many New Years’ Resolutions this past year. I told myself that I would read […]

Should I Participate in the CrossFit Open?

Should I Participate in the CrossFit Open? By: Dr. Adrian Granite The CrossFit Open is upon us once again. Through the five weekly workouts presented during […]