Nutrition
Banana Almond Smoothies
Banana Almond Smoothies Servings: 2 Total Time: 5 mins Ingredients 1. 1 Medium-Sized Banana 2. 1/2 Cup Ice 3. 1 Cup Almond Milk 4. 2 Tbsp. Almond Butter Directions: […]
Read more
Paleo Zucchini Banana Bread
Paleo Zucchini Banana Bread Yield: 1 Loaf Prep Time: 15 min Cook Time: 40-45 mins Ingredients 1½ cups almond flour 1½ teaspoons baking […]
Read more
Paleo Brussels Sprout & Sweet Potato Hash
Paleo Brussels Sprout & Sweet Potato Hash Yield: Serves 4 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients: – 4 slices […]
Read more
Is a Gluten-Free Diet Right For You?
Is a Gluten-Free Diet Right For You? Dr. Sarah Leahy Granite If you read package labels in the supermarket today, there’s a pretty good chance you’ve […]
Read more
Tips for a Healthy Shopping Cart
Tips for a Healthy Shopping Cart Dr. Sarah Leahy Granite Okay, I’ll admit it – I’m a grocery cart peeper. As I roll through the store, […]
Read more