Back Pain
Maximize Breathing to Maximize Performance
Maximize Breathing to Maximize Performance By: Dr. Adrian Granite One of the main evaluation techniques that I do as a chiropractor is watching how people […]
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Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling?
Recovery and WOD Prep – Mobility, Stretching, or Foam Rolling? Dr. Adrian Granite If one of your coaches asked what you do for recovery, you […]
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Making Your Goals SMART!
Making Your Goals SMART! By: Dr. Adrian Granite On a regular basis I hear people talk about how they are trying to lose weight, become healthier, […]
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Tips on Preventing Winter Injuries
Tips on Preventing Winter Injuries By: Dr. Adrian Granite It’s winter in New England. That means breaking out the skis and snowboards, and watching the Pats […]
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Avoiding Injury While Shoveling Snow
Avoiding Injury While Shoveling Snow By: Dr. Adrian Granite It’s December in New England. With that comes the holidays, shopping, decorating, and of course, SNOW! While […]
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